THE JOURNAL

Notes on Honest Food

Eggs, coconut, protein and what "good food" really means — straight from the farm.

Country eggs beside regular white eggs on a wooden table
EGGS & NUTRITION

Country Eggs vs Regular Eggs: What's the Real Difference?

7 min read
Dosa, chutneys and fresh coconut for South Indian cooking with cold-pressed coconut oil
COCONUT OIL

Why Cold-Pressed Coconut Oil Is Ideal for South Indian Cooking

8 min read
Dry copra, grated coconut and a fresh green coconut side by side
COCONUT

Dry Coconut vs Fresh Coconut: Uses, Benefits and How to Choose

7 min read
High-protein foods including eggs, chicken, fish, paneer and legumes
PROTEIN & NUTRITION

How Much Protein Do You Really Need? A Simple Everyday Guide

8 min read
A basket of fresh vegetables, grains and whole foods on a farm table
GOOD FOOD

What Does "Good Food" Really Mean? A Guide to Eating Closer to Nature

7 min read
SHOP OUR STAPLES

Bring it home.

Native Herd country eggs, pack of 6 — natural, unfertilized country eggs
Country Eggs — Pack of 6
₹160₹125
Save ₹35
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Cold-pressed coconut oil bottle by The Native Herd, made from 100% dry coconut
Cold-Pressed Coconut Oil
₹450₹399
Save ₹51
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